{"id":3359,"date":"2022-12-27T04:11:00","date_gmt":"2022-12-27T04:11:00","guid":{"rendered":"https:\/\/vn.ikyellowpaper.com\/?p=3359"},"modified":"2025-06-25T09:20:58","modified_gmt":"2025-06-25T09:20:58","slug":"power-up-your-2023-new-year-resolutions-with-ik-yellow","status":"publish","type":"post","link":"https:\/\/vn.ikyellowpaper.com\/vi\/power-up-your-2023-new-year-resolutions-with-ik-yellow\/","title":{"rendered":"T\u0103ng S\u1ee9c M\u1ea1nh Cho Nh\u1eefng Quy\u1ebft T\u00e2m N\u0103m M\u1edbi 2023 C\u00f9ng IK Yellow!"},"content":{"rendered":"
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u0110\u00e3 \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m cu\u1ed1i n\u0103m: b\u1ea1n nh\u00ecn l\u1ea1i nh\u1eefng g\u00ec \u0111\u00e3 x\u1ea3y ra, quy\u1ebft \u0111\u1ecbnh thay \u0111\u1ed5i v\u00e0 b\u1eaft \u0111\u1ea7u l\u00ean k\u1ebf ho\u1ea1ch cho nh\u1eefng quy\u1ebft t\u00e2m n\u0103m m\u1edbi 2023. Nh\u01b0ng khoan \u0111\u00e3, nh\u1eefng m\u1ee5c ti\u00eau n\u00e0y tr\u00f4ng quen qu\u00e1.<\/p>\n

\u00c0 \u0111\u00fang r\u1ed3i \u2014 ch\u00fang c\u0169ng ch\u00ednh l\u00e0 danh s\u00e1ch quy\u1ebft t\u00e2m c\u1ee7a n\u0103m ngo\u00e1i!<\/p>\n

Ch\u00fang ta \u0111\u1ec1u t\u1eebng \u1edf trong t\u00ecnh hu\u1ed1ng n\u00e0y, ph\u1ea3i kh\u00f4ng? Nh\u1eefng quy\u1ebft t\u00e2m c\u00f3 th\u1ec3 khi\u1ebfn ta n\u1ea3n l\u00f2ng (\u0111\u1eb7c bi\u1ec7t khi danh s\u00e1ch c\u1ee7a b\u1ea1n d\u00e0i b\u1eb1ng c\u1ea3 danh s\u00e1ch mua s\u1eafm ng\u00e0y l\u1ec5). Ch\u00fang t\u00f4i hi\u1ec3u m\u00e0, thay \u0111\u1ed5i th\u1eadt kh\u00f3 \u2014 c\u1ed1 g\u1eafng d\u1eady s\u1edbm \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c, b\u1ecf \u0111\u1ed3 ng\u1ecdt, cai thu\u1ed1c l\u00e1, hay b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec b\u1ea1n mu\u1ed1n l\u00e0m trong cu\u1ed9c s\u1ed1ng, lu\u00f4n d\u1ec5 n\u00f3i h\u01a1n d\u1ec5 l\u00e0m. R\u1ea5t c\u00f3 th\u1ec3, b\u1ea1n \u0111\u00e3 th\u1eed n\u0103m ngo\u00e1i v\u00e0 n\u00f3 kh\u00f4ng th\u00e0nh c\u00f4ng. Nh\u01b0ng n\u0103m 2023 kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i nh\u01b0 v\u1eady! H\u00f3a ra, vi\u1ec7c \u0111\u01a1n gi\u1ea3n l\u00e0 c\u1ea7m b\u00fat l\u00ean gi\u1ea5y v\u00e0 vi\u1ebft ra nh\u1eefng quy\u1ebft t\u00e2m s\u1ebd l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng b\u1ea1n th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c ch\u00fang.<\/p>\n

Kh\u00f4ng tin \u01b0? Ch\u00fang t\u00f4i bi\u1ebft b\u1ea1n s\u1ebd mu\u1ed1n b\u1eb1ng ch\u1ee9ng, v\u00ec v\u1eady \u0111\u00e2y l\u00e0 nh\u1eefng g\u00ec khoa h\u1ecdc n\u00f3i:<\/p>\n

Khoa H\u1ecdc \u0110\u1eb1ng Sau Vi\u1ec7c Vi\u1ebft Ra M\u1ee5c Ti\u00eau<\/b><\/h3>\n

B\u1ea1n c\u00f3 bi\u1ebft? B\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau cao h\u01a1n 42% n\u1ebfu vi\u1ebft ch\u00fang ra gi\u1ea5y.<\/p>\n

Gi\u1ea3i th\u00edch n\u1eb1m \u1edf c\u00e1ch b\u1ed9 n\u00e3o ho\u1ea1t \u0111\u1ed9ng. Nh\u01b0 b\u1ea1n \u0111\u00e3 bi\u1ebft, n\u00e3o c\u00f3 hai b\u00e1n c\u1ea7u tr\u00e1i v\u00e0 ph\u1ea3i. Khi b\u1ea1n m\u01a1 m\u1ed9ng v\u00e0 khao kh\u00e1t \u0111i\u1ec1u g\u00ec \u0111\u00f3, b\u1ea1n ch\u1ee7 y\u1ebfu ch\u1ec9 s\u1eed d\u1ee5ng b\u00e1n c\u1ea7u ph\u1ea3i \u2013 n\u01a1i c\u1ee7a tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng. Nh\u01b0ng khi b\u1ea1n ch\u1ee7 \u0111\u1ed9ng ghi ch\u00e9p m\u1ee5c ti\u00eau, b\u1eaft \u0111\u1ea7u \u0111\u1ecbnh ngh\u0129a v\u00e0 th\u1ed5i h\u1ed3n cho ch\u00fang, b\u1ea1n s\u1ebd k\u00edch ho\u1ea1t b\u00e1n c\u1ea7u tr\u00e1i \u2013 n\u01a1i t\u01b0 duy logic, g\u1eedi t\u00edn hi\u1ec7u \u0111\u1ebfn \u00fd th\u1ee9c r\u1eb1ng: “T\u00f4i th\u1ef1c s\u1ef1 mu\u1ed1n \u0111i\u1ec1u n\u00e0y!”<\/p>\n

V\u00ec v\u1eady, n\u1ebfu b\u1ea1n mu\u1ed1n khai th\u00e1c to\u00e0n b\u1ed9 ti\u1ec1m n\u0103ng c\u1ee7a n\u00e3o b\u1ed9 trong n\u0103m 2023, h\u00e3y c\u1ea7m m\u1ed9t t\u1edd gi\u1ea5y v\u00e0 b\u1eaft \u0111\u1ea7u vi\u1ebft ra m\u1ee5c ti\u00eau \u2014 \u0111\u00f3 l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 l\u1eadp v\u00e0 gi\u1eef v\u1eefng nh\u1eefng quy\u1ebft t\u00e2m n\u0103m m\u1edbi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 l\u00fd do ch\u1ee9ng minh \u0111i\u1ec1u \u0111\u00f3:<\/p>\n

5 L\u00fd Do B\u1ea1n N\u00ean Vi\u1ebft Ra Quy\u1ebft T\u00e2m 2023<\/b><\/h3>\n

1. <\/span><\/b>T\u0103ng \u0110\u1ed9ng L\u1ef1c<\/b><\/span><\/h3>\n

Khi vi\u1ebft m\u1ee5c ti\u00eau ra gi\u1ea5y, \u0111\u1ed9ng l\u1ef1c \u0111\u1ea1t \u0111\u01b0\u1ee3c ch\u00fang s\u1ebd t\u0103ng l\u00ean. L\u00fd do ch\u00ednh l\u00e0 t\u00ednh t\u1ef1 ch\u1ecbu tr\u00e1ch nhi\u1ec7m \u2014 ngay khi b\u1ea1n cam k\u1ebft tr\u00ean gi\u1ea5y, b\u1ea1n \u0111\u00e3 v\u00f4 th\u1ee9c ra l\u1ec7nh cho b\u1ea3n th\u00e2n ph\u1ea3i ho\u00e0n th\u00e0nh. M\u1ed7i khi xao nh\u00e3ng, n\u00e3o b\u1ed9 s\u1ebd nh\u1eafc nh\u1edf b\u1ea1n v\u1ec1 m\u1ee5c ti\u00eau, th\u00fac \u0111\u1ea9y b\u1ea1n h\u00e0nh \u0111\u1ed9ng!<\/p>\n

2. <\/span><\/b>C\u1ea3i Thi\u1ec7n Kh\u1ea3 N\u0103ng Ghi Nh\u1edb<\/b><\/p>\n

H\u1ed3i \u0111i h\u1ecdc, b\u1ea1n ch\u1eafc ch\u1eafn \u0111\u00e3 ghi ch\u00e9p r\u1ea5t nhi\u1ec1u. T\u1ea1i sao? V\u00ec n\u00f3 gi\u00fap ghi nh\u1edb t\u1ed1t h\u01a1n. Khi vi\u1ebft m\u1ee5c ti\u00eau, b\u1ea1n kh\u1eafc s\u00e2u ch\u00fang v\u00e0o t\u00e2m tr\u00ed, gi\u00fap n\u00e3o b\u1ed9 d\u1ec5 d\u00e0ng nh\u1edb l\u00e2u h\u01a1n. Khoa h\u1ecdc ch\u1ee9ng minh r\u1eb1ng b\u1ea1n nh\u1edb nh\u1eefng g\u00ec m\u00ecnh vi\u1ebft t\u1ed1t h\u01a1n nh\u1eefng g\u00ec ch\u1ec9 \u0111\u1ecdc qua \u2014 \u0111\u00e2y g\u1ecdi l\u00e0 hi\u1ec7u \u1ee9ng t\u1ea1o sinh (generation effect).<\/p>\n

3. <\/span><\/b>Th\u00fac \u0110\u1ea9y H\u00e0nh \u0110\u1ed9ng<\/b><\/p>\n

Vi\u1ec7c nh\u00ecn th\u1ea5y quy\u1ebft t\u00e2m b\u1eb1ng m\u1eaft kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n nh\u1edb m\u1ee5c ti\u00eau, m\u00e0 c\u00f2n th\u00fac \u0111\u1ea9y h\u00e0nh \u0111\u1ed9ng. Vi\u1ebft l\u00ean gi\u1ea5y t\u1ea1o ra \u00fd \u0111\u1ecbnh r\u00f5 r\u00e0ng, \u0111\u1ed3ng th\u1eddi gi\u00fap b\u1ea1n chia nh\u1ecf m\u1ee5c ti\u00eau l\u1edbn th\u00e0nh c\u00e1c b\u01b0\u1edbc d\u1ec5 th\u1ef1c hi\u1ec7n. V\u00ed d\u1ee5, m\u1ee5c ti\u00eau “vi\u1ebft m\u1ed9t cu\u1ed1n ti\u1ec3u thuy\u1ebft” nghe th\u1eadt \u0111\u00e1ng s\u1ee3, nh\u01b0ng n\u1ebfu chia th\u00e0nh “vi\u1ebft m\u1ed9t trang m\u1ed7i ng\u00e0y”, b\u1ea1n s\u1ebd th\u1ea5y d\u1ec5 b\u1eaft \u0111\u1ea7u h\u01a1n!<\/p>\n

4. <\/span><\/b>L\u00e0 L\u1eddi Nh\u1eafc Nh\u1edf<\/b><\/p>\n

Cu\u1ed9c s\u1ed1ng b\u1eadn r\u1ed9n d\u1ec5 khi\u1ebfn ta qu\u00ean \u0111i quy\u1ebft t\u00e2m. Tr\u01b0\u1edbc khi \u0111\u01b0\u1ee3c vi\u1ebft ra, m\u1ee5c ti\u00eau ch\u1ec9 l\u00e0 m\u1ed9t suy ngh\u0129 m\u01a1 h\u1ed3. Nh\u01b0ng khi ch\u00fang xu\u1ea5t hi\u1ec7n tr\u00ean gi\u1ea5y, ch\u00fang tr\u1edf n\u00ean c\u1ee5 th\u1ec3. M\u1ed9t t\u1edd gi\u1ea5y ghi m\u1ee5c ti\u00eau, d\u00f9 \u0111\u1ec3 trong v\u00ed hay d\u00e1n tr\u00ean t\u1ee7 l\u1ea1nh, s\u1ebd l\u00e0 l\u1eddi nh\u1eafc tr\u1ef1c quan gi\u00fap b\u1ea1n ki\u00ean tr\u00ec theo \u0111u\u1ed5i m\u1ee5c ti\u00eau n\u0103m 2023!<\/p>\n

5. <\/span><\/b>Mang L\u1ea1i S\u1ef1 R\u00f5 R\u00e0ng<\/b><\/p>\n

Vi\u1ebft ra gi\u1ea5y gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh r\u00f5 \u0111i\u1ec1u m\u00ecnh th\u1ef1c s\u1ef1 mu\u1ed1n. Gi\u1ed1ng nh\u01b0 m\u1ed9t chuy\u1ebfn \u0111i kh\u00f4ng c\u00f3 \u0111i\u1ec3m \u0111\u1ebfn, b\u1ea1n s\u1ebd kh\u00f4ng bi\u1ebft ph\u1ea3i l\u00e0m g\u00ec. Vi\u1ebft quy\u1ebft t\u00e2m bu\u1ed9c b\u1ea1n ph\u1ea3i ch\u1ecdn l\u1ef1a c\u1ee5 th\u1ec3, t\u1eeb \u0111\u00f3 tr\u00e1nh l\u00e3ng ph\u00ed th\u1eddi gian v\u00e0o nh\u1eefng ng\u00f5 c\u1ee5t.<\/p>\n

Ch\u00e0o \u0110\u00f3n N\u0103m 2023 \u0110\u1ea7y N\u0103ng L\u01b0\u1ee3ng<\/b><\/span><\/p>\n

Gi\u1edd b\u1ea1n \u0111\u00e3 bi\u1ebft: N\u1ebfu mu\u1ed1n bi\u1ebfn nh\u1eefng \u00fd t\u01b0\u1edfng, hy v\u1ecdng v\u00e0 \u01b0\u1edbc m\u01a1 th\u00e0nh hi\u1ec7n th\u1ef1c, h\u00e3y vi\u1ebft ch\u00fang ra gi\u1ea5y. Ch\u00fang c\u00f3 th\u1ec3 tuy\u1ec7t v\u1eddi trong t\u00e2m tr\u00ed, nh\u01b0ng n\u1ebfu kh\u00f4ng ghi l\u1ea1i, b\u1ea1n d\u1ec5 d\u00e0ng b\u1ecb cu\u1ed1n v\u00e0o nh\u1eefng suy ngh\u0129 vi\u1ec3n v\u00f4ng. Vi\u1ebft quy\u1ebft t\u00e2m n\u0103m 2023 c\u00f2n gi\u00fap m\u00e3 h\u00f3a m\u1ee5c ti\u00eau v\u00e0o n\u00e3o b\u1ed9, gi\u00fap b\u1ea1n \u0111\u1ea1t th\u00e0nh c\u00f4ng nhanh h\u01a1n, hi\u1ec7u qu\u1ea3 h\u01a1n v\u00e0 \u00edt c\u0103ng th\u1eb3ng h\u01a1n!<\/p>

Kh\u00f4ng bi\u1ebft b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u? H\u00e3y chu\u1ea9n b\u1ecb s\u1eb5n gi\u1ea5y ch\u1ea5t l\u01b0\u1ee3ng cao \u2014 gi\u1ea5y c\u00e0ng t\u1ed1t, tr\u1ea3i nghi\u1ec7m vi\u1ebft c\u00e0ng th\u00fa v\u1ecb. V\u00e0 \u0111\u1eebng qu\u00ean c\u1ea3m gi\u00e1c th\u1ecfa m\u00e3n t\u1ed9t c\u00f9ng khi g\u1ea1ch b\u1ecf m\u1ed9t m\u1ee5c ti\u00eau \u0111\u00e3 ho\u00e0n th\u00e0nh trong danh s\u00e1ch n\u0103m 2023!<\/p>

H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng c\u1ea3m gi\u00e1c \u0111\u00f3 nh\u00e2n l\u00ean g\u1ea5p m\u01b0\u1eddi l\u1ea7n khi s\u1eed d\u1ee5ng gi\u1ea5y cao c\u1ea5p. \u0110\u00f3 ch\u00ednh x\u00e1c l\u00e0 nh\u1eefng g\u00ec b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c khi ch\u1ecdn IK Yellow! V\u1edbi \u0111a d\u1ea1ng k\u00edch th\u01b0\u1edbc v\u00e0 \u0111\u1ecbnh l\u01b0\u1ee3ng, IK Yellow mang \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng v\u01b0\u1ee3t tr\u1ed9i v\u00e0 \u0111\u1ed9 s\u00e1ng cao, l\u00e0 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u v\u00e0 gi\u1ea5y b\u00e1n ch\u1ea1y nh\u1ea5t t\u1ea1i Malaysia!<\/p>

H\u00e3y vi\u1ebft l\u00ean gi\u1ea5y IK Yellow ngay h\u00f4m nay \u2014 v\u00e0 bi\u1ebfn n\u0103m 2023 th\u00e0nh n\u0103m c\u1ee7a th\u00e0nh c\u00f4ng!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

\u0110\u00e3 \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m cu\u1ed1i n\u0103m: b\u1ea1n nh\u00ecn l\u1ea1i nh\u1eefng g\u00ec \u0111\u00e3 x\u1ea3y ra, quy\u1ebft \u0111\u1ecbnh thay \u0111\u1ed5i v\u00e0 b\u1eaft \u0111\u1ea7u l\u00ean k\u1ebf ho\u1ea1ch cho nh\u1eefng quy\u1ebft t\u00e2m n\u0103m m\u1edbi 2023. Nh\u01b0ng khoan \u0111\u00e3, nh\u1eefng m\u1ee5c ti\u00eau n\u00e0y tr\u00f4ng quen qu\u00e1. \u00c0 \u0111\u00fang r\u1ed3i \u2014 ch\u00fang c\u0169ng ch\u00ednh l\u00e0 danh s\u00e1ch quy\u1ebft t\u00e2m c\u1ee7a n\u0103m […]<\/p>","protected":false},"author":1,"featured_media":6411,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-3359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learning-tips"],"acf":[],"jetpack_featured_media_url":"https:\/\/vn.ikyellowpaper.com\/wp-content\/uploads\/2022\/12\/MicrosoftTeams-image-4-2.jpg","_links":{"self":[{"href":"https:\/\/vn.ikyellowpaper.com\/vi\/wp-json\/wp\/v2\/posts\/3359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vn.ikyellowpaper.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vn.ikyellowpaper.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vn.ikyellowpaper.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vn.ikyellowpaper.com\/vi\/wp-json\/wp\/v2\/comments?post=3359"}],"version-history":[{"count":8,"href":"https:\/\/vn.ikyellowpaper.com\/vi\/wp-json\/wp\/v2\/posts\/3359\/revisions"}],"predecessor-version":[{"id":6047,"href":"https:\/\/vn.ikyellowpaper.com\/vi\/wp-json\/wp\/v2\/posts\/3359\/revisions\/6047"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vn.ikyellowpaper.com\/vi\/wp-json\/wp\/v2\/media\/6411"}],"wp:attachment":[{"href":"https:\/\/vn.ikyellowpaper.com\/vi\/wp-json\/wp\/v2\/media?parent=3359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vn.ikyellowpaper.com\/vi\/wp-json\/wp\/v2\/categories?post=3359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vn.ikyellowpaper.com\/vi\/wp-json\/wp\/v2\/tags?post=3359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}