{"id":3368,"date":"2022-10-26T04:15:00","date_gmt":"2022-10-26T04:15:00","guid":{"rendered":"https:\/\/vn.ikyellowpaper.com\/?p=3368"},"modified":"2025-06-25T09:22:05","modified_gmt":"2025-06-25T09:22:05","slug":"paper-mental-health-the-power-of-mindful-journaling","status":"publish","type":"post","link":"https:\/\/vn.ikyellowpaper.com\/vi\/paper-mental-health-the-power-of-mindful-journaling\/","title":{"rendered":"Gi\u1ea5y & S\u1ee9c Kh\u1ecfe Tinh Th\u1ea7n: S\u1ee9c M\u1ea1nh c\u1ee7a Vi\u1ec7c Vi\u1ebft Nh\u1eadt K\u00fd Ch\u00e1nh Ni\u1ec7m"},"content":{"rendered":"
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Khi n\u00e0o b\u1ea1n th\u1ef1c s\u1ef1 th\u1eeba nh\u1eadn c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh v\u00e0 vi\u1ebft v\u1ec1 ch\u00fang l\u1ea7n cu\u1ed1i? Khi n\u00e0o b\u1ea1n s\u1eed d\u1ee5ng b\u00fat v\u00e0 gi\u1ea5y \u0111\u1ec3 ghi l\u1ea1i c\u1ea3m x\u00fac v\u00e0 suy ngh\u0129 c\u1ee7a m\u00ecnh l\u1ea7n cu\u1ed1i? Trong th\u1eddi \u0111\u1ea1i k\u1ef9 thu\u1eadt s\u1ed1, n\u01a1i th\u00f4ng tin r\u1ed9ng l\u1edbn c\u00f3 s\u1eb5n trong t\u1ea7m tay, th\u1eadt d\u1ec5 d\u00e0ng \u0111\u1ec3 qu\u00ean \u0111i bao nhi\u00eau tr\u00ed tu\u1ec7 c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb ch\u00ednh b\u1ea3n th\u00e2n ch\u00fang ta. V\u00e0 vi\u1ec7c t\u1ed5 ch\u1ee9c suy ngh\u0129 v\u00e0 th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n c\u00f3 l\u1ee3i nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n

Vi\u1ebft Nh\u1eadt K\u00fd L\u00e0 G\u00ec?<\/b><\/p>\n

N\u1ebfu b\u1ea1n gi\u1ed1ng nh\u01b0 h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, c\u00f3 l\u1ebd b\u1ea1n \u0111\u00e3 t\u1eebng c\u1ed1 g\u1eafng gi\u1eef m\u1ed9t cu\u1ed1n nh\u1eadt k\u00fd v\u00e0o m\u1ed9t th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3 trong cu\u1ed9c \u0111\u1eddi, v\u00e0 n\u1ebfu b\u1ea1n gi\u1ed1ng nh\u01b0 h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, c\u00f3 l\u1ebd b\u1ea1n \u0111\u00e3 t\u1eeb b\u1ecf ho\u1eb7c qu\u00ean m\u1ea5t n\u00f3. \u0110i\u1ec1u m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng nh\u1eadn ra l\u00e0 vi\u1ec7c vi\u1ebft nh\u1eadt k\u00fd kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t s\u1edf th\u00edch vui v\u1ebb. N\u00f3 c\u0169ng l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 m\u1ea1nh m\u1ebd c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n. Nh\u1eadt k\u00fd gi\u00fap ch\u00fang ta x\u1eed l\u00fd v\u00e0 l\u00e0m r\u00f5 suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, v\u00e0 c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 v\u1ec1 vi\u1ec7c nh\u00ecn th\u1ea5y t\u1eeb ng\u1eef tr\u00ean gi\u1ea5y gi\u00fap ch\u00fang ta l\u00e0m \u0111i\u1ec1u \u0111\u00f3.<\/p>\n

Kh\u00f4ng gi\u1ed1ng nh\u01b0 nh\u1eadt k\u00fd k\u1ef9 thu\u1eadt s\u1ed1, nh\u1eadt k\u00fd gi\u1ea5y \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 k\u00edch th\u00edch v\u00e0 k\u00edch ho\u1ea1t n\u00e3o b\u1ed9 nhi\u1ec1u h\u01a1n so v\u1edbi vi\u1ec7c g\u00f5, d\u1eabn \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m th\u00f4 s\u01a1 v\u00e0 ch\u00e2n th\u1ef1c h\u01a1n. Ch\u01b0a b\u1ecb thuy\u1ebft ph\u1ee5c? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 l\u00fd do n\u1eefa t\u1ea1i sao b\u1ea1n n\u00ean \u0111\u1eb7t b\u00fat l\u00ean gi\u1ea5y v\u00e0 b\u1eaft \u0111\u1ea7u vi\u1ebft nh\u1eadt k\u00fd ngay h\u00f4m nay!<\/p>\n

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  • C\u1ea3i Thi\u1ec7n Tr\u00ed Nh\u1edb – <\/b>T\u1ed3n t\u1ea1i m\u1ed9t m\u1ed1i quan h\u1ec7 \u0111\u1eb7c bi\u1ec7t gi\u1eefa n\u00e3o b\u1ed9 v\u00e0 b\u00e0n tay, v\u00e0 \u0111i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t b\u1edfi vi\u1ec7c s\u1eafp x\u1ebfp \u00fd t\u01b0\u1edfng v\u00e0 suy ngh\u0129. Vi\u1ec7c gi\u1eef m\u1ed9t cu\u1ed1n nh\u1eadt k\u00fd gi\u1ea5y c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng l\u01b0u gi\u1eef th\u00f4ng tin, v\u00e0 gi\u00fap m\u1ecdi ng\u01b0\u1eddi t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd. \u0110i\u1ec1u n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng c\u1ee7a h\u1ea7u h\u1ebft c\u00e1c cu\u1ed1n nh\u1eadt k\u00fd \u2014 m\u1ed9t c\u00e1ch \u0111\u1ec3 ghi l\u1ea1i v\u00e0 theo d\u00f5i nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ec3 ch\u00fang ta c\u00f3 th\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 cu\u1ed9c s\u1ed1ng.<\/li>\n<\/ul>\n
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    • T\u0103ng N\u0103ng Su\u1ea5t – <\/b><\/span>Vi\u1ec7c gi\u1eef m\u1ed9t cu\u1ed1n nh\u1eadt k\u00fd h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n l\u00e0m r\u00f5 m\u1ee5c ti\u00eau cu\u1ed1i c\u00f9ng v\u00e0 gi\u00e1 tr\u1ecb c\u1ee7a m\u00ecnh, v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111ang l\u00e0m vi\u1ec7c h\u01b0\u1edbng t\u1edbi ch\u00fang. Tr\u00ean th\u1ef1c t\u1ebf, vi\u1ec7c vi\u1ebft nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng \u0111\u00f3 ra gi\u1ea5y b\u00e1o hi\u1ec7u cho n\u00e3o b\u1ed9 r\u1eb1ng \u0111\u00e2y l\u00e0 \u0111i\u1ec1u c\u00f3 \u00fd ngh\u0129a. N\u1ebfu b\u1ea1n \u0111ang c\u1ed1 g\u1eafng t\u0103ng c\u01b0\u1eddng \u00fd ch\u00ed ho\u1eb7c \u0111\u1ea1t \u0111\u01b0\u1ee3c b\u1ea5t k\u1ef3 m\u1ee5c ti\u00eau n\u00e0o, vi\u1ec7c ghi ch\u00fa n\u00f3 tr\u00ean m\u1ed9t m\u1ea3nh gi\u1ea5y \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 t\u0103ng \u0111\u00e1ng k\u1ec3 c\u01a1 h\u1ed9i \u0111\u1ea1t \u0111\u01b0\u1ee3c ch\u00fang.<\/li>\n<\/ul>\n
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      • Cho Ph\u00e9p B\u1ea1n Ch\u1eadm L\u1ea1i – <\/b>Vi\u1ec7c vi\u1ebft tay trong m\u1ed9t cu\u1ed1n nh\u1eadt k\u00fd gi\u1ea5y l\u00e0m b\u1ea1n ch\u1eadm l\u1ea1i v\u00e0 \u0111\u1ea3m b\u1ea3o b\u1ea1n tr\u00e1nh xa m\u00e0n h\u00ecnh v\u00e0 s\u1ef1 ph\u00e2n t\u00e2m. \u0110i\u1ec1u n\u00e0y, \u0111\u1ebfn l\u01b0\u1ee3t n\u00f3, l\u00e0m t\u0103ng ho\u1ea1t \u0111\u1ed9ng trong v\u1ecf n\u00e3o v\u1eadn \u0111\u1ed9ng c\u1ee7a n\u00e3o, d\u1eabn \u0111\u1ebfn m\u1ed9t hi\u1ec7u \u1ee9ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 thi\u1ec1n \u0111\u1ecbnh. \u0110i\u1ec1u n\u00e0y c\u0169ng gi\u1ea3i th\u00edch t\u1ea1i sao vi\u1ec7c vi\u1ebft nh\u1eadt k\u00fd c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y nh\u01b0 m\u1ed9t li\u1ec7u ph\u00e1p v\u00e0 t\u1ea1i sao n\u00f3 gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u00e1nh ni\u1ec7m. <\/li>\n<\/ul>\n
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        • Kh\u01a1i D\u1eady S\u1ef1 S\u00e1ng T\u1ea1o<\/b> –<\/b> Vi\u1ec7c vi\u1ebft nh\u1eadt k\u00fd gi\u1ea5y ch\u1ee7 y\u1ebfu l\u00e0 vi\u1ebft t\u1ef1 do, v\u00e0 do \u0111\u00f3 cho ph\u00e9p d\u00f2ng ch\u1ea3y s\u00e1ng t\u1ea1o c\u1ee7a b\u1ea1n tu\u00f4n tr\u00e0o kh\u00f4ng ng\u1eebng v\u00e0 cho ph\u00e9p c\u01a1 b\u1eafp bi\u1ec3u c\u1ea3m c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c n\u1edbi l\u1ecfng. Th\u00eam v\u00e0o \u0111\u00f3, v\u00ec m\u1ed9t cu\u1ed1n nh\u1eadt k\u00fd ch\u1ee7 y\u1ebfu l\u00e0 m\u1ed9t trang tr\u1eafng, \u0111i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 quy\u1ebft \u0111\u1ecbnh ch\u00ednh x\u00e1c c\u00e1ch t\u00f9y ch\u1ec9nh n\u00f3 \u0111\u1ec3 l\u00e0m cho n\u00f3 tr\u1edf n\u00ean c\u00e1 nh\u00e2n h\u01a1n, \u0111i\u1ec1u n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 s\u00e1ng t\u1ea1o c\u1ee7a b\u1ea1n.<\/li>\n<\/ul>\n
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          • Ph\u1ea3n \u00c1nh C\u1ea3m X\u00fac –<\/b><\/span> <\/span>Khi b\u1ea1n vi\u1ebft tr\u00ean gi\u1ea5y, b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3m th\u1ea5y k\u1ebft n\u1ed1i g\u1ea7n g\u0169i h\u01a1n v\u1edbi nh\u1eefng t\u1eeb ng\u1eef \u0111\u01b0\u1ee3c vi\u1ebft ra. Trong vi\u1ec7c vi\u1ebft k\u1ef9 thu\u1eadt s\u1ed1, c\u1ea3m x\u00fac \u0111\u00f3 \u0111\u01b0\u1ee3c thay th\u1ebf b\u1eb1ng bi\u1ec3u t\u01b0\u1ee3ng c\u1ea3m x\u00fac ho\u1eb7c ch\u1eef in \u0111\u1eadm v\u00e0 nghi\u00eang, nh\u01b0ng kh\u00f4ng c\u00f3 g\u00ec trong s\u1ed1 \u0111\u00f3 c\u00f3 th\u1ec3 thay th\u1ebf c\u00e1ch m\u00e0 c\u00e1c ch\u1eef vi\u1ebft tay tr\u1ef1c ti\u1ebfp ph\u1ea3n \u00e1nh c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n. Vi\u1ec7c c\u00f3 lo\u1ea1i k\u1ebft n\u1ed1i n\u00e0y l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch l\u1edbn nh\u1ea5t c\u1ee7a vi\u1ec7c vi\u1ebft nh\u1eadt k\u00fd v\u00ec n\u00f3 cho ph\u00e9p b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 suy ngh\u0129 c\u1ee7a m\u00ecnh v\u00e0 gi\u00fap b\u1ea1n k\u1ebft n\u1ed1i t\u1ed1t h\u01a1n v\u1edbi c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh.<\/li>\n<\/ul>\n

            <\/div>\n

            Gi\u1ea5y & S\u1ef1 An T\u00e2m<\/b><\/p>\n

            D\u00e0nh th\u1eddi gian \u0111\u1ec3 vi\u1ebft nh\u1eadt k\u00fd, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n vi\u1ebft tay, l\u00e0 m\u1ed9t c\u00e1ch nh\u1ecf \u0111\u1ec3 b\u1ea1n ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a m\u00ecnh m\u1ed7i ng\u00e0y. L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c vi\u1ebft nh\u1eadt k\u00fd l\u00e0 v\u00f4 t\u1eadn, v\u00ec v\u1eady n\u1ebfu b\u1ea1n v\u1eabn \u0111ang suy ngh\u0129 v\u1ec1 vi\u1ec7c b\u1eaft \u0111\u1ea7u m\u1ed9t cu\u1ed1n nh\u1eadt k\u00fd, \u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u \u0111\u1ec3 b\u1ea1n ra ngo\u00e0i, l\u1ea5y m\u1ed9t m\u1ea3nh gi\u1ea5y v\u00e0 b\u1eaft \u0111\u1ea7u vi\u1ebft nh\u1eadt k\u00fd ngay!<\/p>

            H\u00e3y nh\u1edb r\u1eb1ng, vi\u1ec7c vi\u1ebft nh\u1eadt k\u00fd kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t c\u00f4ng vi\u1ec7c v\u1eb7t. B\u1ea1n th\u1eadm ch\u00ed kh\u00f4ng c\u1ea7n s\u1eed d\u1ee5ng m\u1ed9t cu\u1ed1n s\u1ed5 tay sang tr\u1ecdng, nh\u01b0ng ch\u1eafc ch\u1eafn s\u1ebd h\u1eefu \u00edch khi c\u00f3 c\u00e1c c\u00f4ng c\u1ee5 vi\u1ebft nh\u1eadt k\u00fd ch\u1ea5t l\u01b0\u1ee3ng, ch\u1eb3ng h\u1ea1n nh\u01b0 gi\u1ea5y s\u00e1ng, s\u1eafc n\u00e9t v\u00e0 cao c\u1ea5p.<\/p>

            May m\u1eafn thay cho b\u1ea1n, IK Yellow mang \u0111\u1ebfn nh\u1eefng g\u00ec t\u1ed1t nh\u1ea5t m\u00e0 gi\u1ea5y c\u00f3 th\u1ec3 cung c\u1ea5p. C\u00f3 s\u1eb5n trong nhi\u1ec1u k\u00edch c\u1ee1 nh\u01b0 B4, B5, F4, A3 ho\u1eb7c A4, c\u00e1c s\u1ea3n ph\u1ea9m IK Yellow \u0111\u01b0\u1ee3c ch\u1ebf t\u1ea1o chuy\u00ean nghi\u1ec7p \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u vi\u1ebft nh\u1eadt k\u00fd c\u1ee7a b\u1ea1n v\u00e0 bi\u1ebfn tr\u1ea3i nghi\u1ec7m vi\u1ebft c\u1ee7a b\u1ea1n th\u00e0nh m\u1ed9t nghi th\u1ee9c sang tr\u1ecdng. Mua s\u1eafm qua c\u00e1c c\u1eeda h\u00e0ng ch\u00ednh th\u1ee9c c\u1ee7a ch\u00fang t\u00f4i tr\u00ean Shopee v\u00e0 Lazada ngay b\u00e2y gi\u1edd!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

            Khi n\u00e0o b\u1ea1n th\u1ef1c s\u1ef1 th\u1eeba nh\u1eadn c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh v\u00e0 vi\u1ebft v\u1ec1 ch\u00fang l\u1ea7n cu\u1ed1i? Khi n\u00e0o b\u1ea1n s\u1eed d\u1ee5ng b\u00fat v\u00e0 gi\u1ea5y \u0111\u1ec3 ghi l\u1ea1i c\u1ea3m x\u00fac v\u00e0 suy ngh\u0129 c\u1ee7a m\u00ecnh l\u1ea7n cu\u1ed1i? Trong th\u1eddi \u0111\u1ea1i k\u1ef9 thu\u1eadt s\u1ed1, n\u01a1i th\u00f4ng tin r\u1ed9ng l\u1edbn c\u00f3 s\u1eb5n trong t\u1ea7m tay, th\u1eadt d\u1ec5 […]<\/p>","protected":false},"author":1,"featured_media":6413,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-3368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learning-tips"],"acf":[],"jetpack_featured_media_url":"https:\/\/vn.ikyellowpaper.com\/wp-content\/uploads\/2022\/10\/MicrosoftTeams-image-4-3.jpg","_links":{"self":[{"href":"https:\/\/vn.ikyellowpaper.com\/vi\/wp-json\/wp\/v2\/posts\/3368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vn.ikyellowpaper.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vn.ikyellowpaper.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vn.ikyellowpaper.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vn.ikyellowpaper.com\/vi\/wp-json\/wp\/v2\/comments?post=3368"}],"version-history":[{"count":8,"href":"https:\/\/vn.ikyellowpaper.com\/vi\/wp-json\/wp\/v2\/posts\/3368\/revisions"}],"predecessor-version":[{"id":6050,"href":"https:\/\/vn.ikyellowpaper.com\/vi\/wp-json\/wp\/v2\/posts\/3368\/revisions\/6050"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vn.ikyellowpaper.com\/vi\/wp-json\/wp\/v2\/media\/6413"}],"wp:attachment":[{"href":"https:\/\/vn.ikyellowpaper.com\/vi\/wp-json\/wp\/v2\/media?parent=3368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vn.ikyellowpaper.com\/vi\/wp-json\/wp\/v2\/categories?post=3368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vn.ikyellowpaper.com\/vi\/wp-json\/wp\/v2\/tags?post=3368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}